Online
Online sessions could suit those who are short on time and have somewhere private and distraction-free at home, where they feel comfortable to open up. This could provide you with more flexibility, meaning you don’t have to travel.
Available:
UK wide using Whereby - free and no log-in needed
Monday afternoon and evening
Wednesday afternoon and evening
Friday morning and afternoon
Concessionary: £40 | Standard: £45
In-Person
If you need to get to somewhere neutral and away from the chaos for your sessions, in-person could work for you. In-person can help you feel more in tune, and can be more beneficial for those working through trauma or more intense difficulties.
Available:
The Sage Therapy Centre in Aspley on Tuesday afternoon and evening
The Humber Therapy Centre in Beeston on Thursday afternoon and evening
Concessionary: £50 | Standard: £55
Concessionary rate for students, retired, low salary, blue light workers and armed forces.
I can support you with:
- Anxiety and panic attacks
- Depression and low mood
- Low self-esteem
- Work stress and burnout
- Negative thinking
- Relationship and family issues
- Anger management
- Grief and loss
- Eating disorders
- Obsessive compulsive disorder
- Sleep difficulties
- Life stress
- Identity
- Feeling unfulfilled
- Trauma
- Abuse
And any other difficulties you may be facing.