The No BS Therapist:

Becca Upton

Hi I’m Becca, the no BS therapist

I don’t use cheesy quotes or confusing terms, just useful mental health insight and easy to understand diagrams – with plenty of swearing! With me, you’ll get no jargon, no nonsense – no BS!

If you’ve been overthinking and worrying about things that seem silly - I’m the therapist for you. You really struggle to get to sleep or you wake up in the middle of the night for no reason.

You go from your mind in overdrive to absolutely exhausted without even realising. Those jobs you want sorted never get done because all your free time is just recovering. You don’t enjoy the stuff you used to and you’re eating loads more or maybe way less.

You might even be confused why you’re going through this - every other part of your life seems great. This is what most of my clients struggled with before we started therapy.

I’ll help you become aware of why you behave the way you do and find coping techniques which actually work for you. We’ll find the right answers for you and help you get back to where you want to be – and more.

You’ll understand yourself and your relationships better, to see real changes in your everyday life so you don’t need me anymore – after all, you probably don’t want to be in therapy forever.

We will always follow your pace and I’ll never push you before you’re ready. Counselling and therapy are not about giving advice on how to live your life, instead we’ll work out the right answers for you.

If this sounds just like what you’re looking for, join my therapy waitlist.

My Approach

I’m trained in multiple types of therapy, so I can pick and choose the right bits of each for you.

My approaches focus on:

  1. understanding how your thoughts, feelings, physical sensations and behaviours are connected
  2. the importance of your relationships throughout life
  3. exploring your identity and finding how you can be the person you want to be
  4. relating your physical and mental health and working out the mind-body link

If any of these sound particularly helpful or unhelpful for you, just let me know.

Qualifications