No jargon
No cheesy quotes
No bs
Easy to understand diagrams
Swear if you feel like it - it might be just what you need
find new coping techniques learn why you do the things you do make the changes you want to see
therapy
No jargon
No cheesy quotes
No bs
Easy to understand diagrams
Swear if you feel like it - it might be just what you need
find new coping techniques learn why you do the things you do make the changes you want to see